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Day: September 18, 2023

Sleep is a Commodity You Can’t Do Without

There’s a direct correlation between preparation and performance. We can get by when we’re on the road with less-than-ideal nutrition or exercise. But we have to have sleep. Sleep is a commodity, and once you get behind on a four or five-day trip, you never get caught up. Sometimes we have to be a little […]

When You’re Out of Sync

I’m sure you’ve all experienced times when your synchronization and flow between your hands and body are gone. And try as you may, your body is all out of sync. Whenever you feel your body all out of sync, that’s a sign that you’ve probably sped up. The brain doesn’t know enough about when you’re […]

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