Recent Posts

Your goal is to always stay with in your natural rhythm ...

Author: Gil Ash
Posted on November 13, 2018

Your goal is to always stay with in your natural rhythm being aware of your breathing your gate your heart rate neither be excited or fearful or judgmental.   Leave the result on the last station there. Read more…

The goal is when you see the look pair ....

Author: Gil Ash
Posted on November 6, 2018

The goal is when you see the look pair to have an immediate MR of what you are about to do in the shot with no thinking and have everything you do in your set up be automatic.    Read more…

Mental Representations

Author: Gil Ash
Posted on October 30, 2018

Practice is about building Mental Representations constantly chunking things together at higher and higher levels so what you do when you perform happens with less and less thought. Read more…

Chasing the Target - Not Following the Plan

Author: Gil Ash
Posted on October 23, 2018

The overwhelming number of shooters who try to improve are calling pull, chasing the target down with the muzzle and then trying frantically to “fix the shot at the end!”   They judge improvement by their score not by how well they predicted what they were going to do and how well they Shot by following their plan.   Read more…

Knowledge Vault Forum

Author: Gil Ash
Posted on October 16, 2018

Go to the forum and get involved with the discussion shooters are having about doing the things they hear in the coaching hours and in lessons with Brian Vicki or me!  Join KV now and do something positive for your shooting….OSP Because It Works!!! Read more…