Recent Posts

Long-term memory is unlimited ...

Author: Gil Ash
Posted on December 11, 2018

Long-term memory is unlimited and is perfect at controlling large intricate circuits that have lots and lots of parts.  Deliberate practice is the most effective and powerful form of practice.  Read more…

Because you don’t practice correctly ...

Author: Gil Ash
Posted on December 4, 2018

Because you don’t practice correctly you will think on game day. You gotta practice like it means everything and never except second best. If you are thinking then you are using short-term memory and it ain't gonna work.  Stop thinking....focal point....hold point.... break point because all that stuff must just happen automatically because you are either in the box with the gun or down range with the targets and... Read more…

If you are having to think about set up ...

Author: Gil Ash
Posted on November 27, 2018

If you are having to think about set up or don’t have an immediate clear picture in your mind of the MR you are about to execute you are not in control. The real game within the game is you staying within yourself controlling the things you can and trusting your brain to control the rest of the stuff.   This trust is built in Practicing the correct way with a preload on every shot. Read more…

Your goal is to always see the first 3 stands ...

Author: Gil Ash
Posted on November 20, 2018

Your goal is to always see the first 3 stands as establishing your pace, balance and rhythm and then adjust from there.   Make clear decisive decisions trusting your gut.    Read more…

Your goal is to always stay with in your natural rhythm ...

Author: Gil Ash
Posted on November 13, 2018

Your goal is to always stay with in your natural rhythm being aware of your breathing your gate your heart rate neither be excited or fearful or judgmental.   Leave the result on the last station there. Read more…