Recent Posts

When what you do when you are actually shooting ...

Author: Gil Ash
Posted on April 2, 2019

When what you do when you are actually shooting is in the Automaticity part of the brain, you will be able to concentrate on the really important things that are in your control…Heart rate too fast then deep breathing to slow it down…. Adrenaline spike then slow exhale through tighter lips….DHEA hormone release by turning every thing into positive reaction or a learning opportunity which in turn reduces CORTISOL w... Read more…

Eventually you will go and shoot the course ...

Author: Gil Ash
Posted on March 26, 2019

Dean Olsen would shot the corporate course at ASC over and over until finally one day he shot 100.  There were lots of 99-98-97-95s but he kept at it. Eventually you will go and shoot the course for score working on the things that flow and then if you have a hick up on a station go back and train on it. The more you shoot a course the way you want to, being in control of the things that matter, the better you wi... Read more…

The more I am in the zone ...

Author: Gil Ash
Posted on March 19, 2019

The more I am in the zone the less I worry about hold points unless the target is a tower shot that is really high or a shot that is delivered well below my feet.  Read more…

Things like your balance, tempo ...

Author: Gil Ash
Posted on March 12, 2019

Things like your balance, tempo, pace, posture, adrenalin and your heart rate are things you must learn to control to win big but you cant think about them until what you do when you shoot becomes more automatic. Read more…

Practice is about repeating everything ...

Author: Gil Ash
Posted on March 5, 2019

Practice is about repeating everything enough for the brain to know what is going to happen before it happens and the more your anticipation occurs as an automatic circuit the more it allows for concentration on other physical things that are in your control but first they must be in your awareness.  Read more…