Turn Habit into Skill
Skill is what happens when you are not thinking.
As a habit turns into a skill through repetition and evaluation and correction and repetition again, the more your skill improves.
And the better your skill, the less you must think about what you are doing. This frees up so much more focus for the target and allows for the subconscious to take over more and more. This allows the anticipation circuit in the brain to correct/alter your behavior as it is really happening.