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Gil

Sleep!

Sleep is the most often overlooked aspect of peak performance! Sleep is tied to: Reaction time Mental awareness Muscular recovery Converting what you just learned to memory! Only four hours of sleep a night for a week is like drinking a six-pack and then going to work!...

What is Your Choice?

Your optimism comes from your failures. Your determination comes from your attitude. Your confidence comes from your competence. Competence comes from your commitment. You become what you repeatedly do. So what is your choice? What one thing will you become passionate about to the point of excessiveness? If you want to...